Here at BeneFIT Body, we think outside the Reformer. We take the importance of proper form and alignment, which is the foundation of Pilates, and incorporate it with TRX and Ballet Barre to safely challenge our clients regardless of where they are in their journey to be their BEST self.
BeneFIT Body does not believe in levels to conquer, we believe that physical fitness is a lifelong journey. Our classes revolve around where you are in your journey. Whether you are developing the fundamentals, practicing your techniques or challenging what you have learned, we provide classes to guide you safely through your fitness journey.
This class is for those who are unfamiliar with Pilates and the reformer. The class provides an understanding of the equipment and proper form and alignment. In this class you will learn how to isolate specific muscle groups to get the most beneficial workout. It moves at a slower pace allowing the client to develop their practice, while still challenging the body. This class is best suited for those with injuries that need modifications. It is a requirement for ALL NEW CLIENTS.
This class is for those who have acquired an understanding of the equipment and most importantly the basics of form and alignment. It offers options for clients to challenge themselves while still providing some modifications for those who are still practicing techniques. Although this class is a mixed level class, it will move at a faster pace and does require at least three BeneFIT Develop classes to ensure the safety and flow of the class for everyone.
This is our most advanced class, where all your practiced knowledge, coordination and awareness come into play. This class is designed for those who have practiced and perfected their technique and are wanting to push themselves further. The class moves at a faster pace and offers challenges for the mind and body every step of the way. You can expect to leave feeling exhausted and empowered. An understanding of the equipment, basics of proper form and at least three BeneFIT Practice classes are required for safety and flow of class for everyone.
BENEFIT JUMP CAMP
This class is an energetic mix of cardio (jumping on the Reformer) and challenging strength training using the other equipment in the studio. The strength training exercises are at the level of a BeneFIT Challenge class, so an understanding of the equipment and form and alignment is necessary. At least three BeneFIT Challenge classes are required before taking a BeneFIT Jump Camp class. This class moves at a fast pace in order to burn calories and is not recommended for those with knee or hip injuries or for clients with Osteopenia or Osteoporosis.