OUR METHOD
The Body Keeps the Score. Movement is the Medicine.
From the outside, we might look like a traditional Pilates studio, but on the inside we are so much more than that. We believe that the body is the machine and movement is a powerful tool to connect and empower the body, mind and soul. We combine Yoga, Somatics, Pilates, HIIT, and Weighted Strength Training to create an experience that is holistically beneficial to every body. Expect the unexpected! We’re a vibe.
GROUP CLASSES + PRIVATE PARTIES
Even though the heart of the studio is our group fitness class, we are also open to hosting private parties for any intention.
view OfferingsCOMMUNITY EVENTS
Our small studio serves a big purpose. We have regularly scheduled community events such as Breathwork, Yin Yoga and Box Camps. These events are open to everyone, not just our members.
view OfferingsHOLISTIC COACHING
We are not just about the body, we also offer in-person and virtual personalized nutritional coaching and private energy healings. As an Abundant Member you receive one of these per year at no cost.
view OfferingsMeet the Owner
As my relationship with movement and my body has evolved, so has the experience we provide in the studio. As a former Nurse with her minor in Psychology, I always understood that movement was a powerful way to not only transform the body but empower the mind. Now, ten years later, as an Intuitive Coach and Trauma Informed Somatics and Breathwork Facilitator, I honor the deep connection between the body, mind and soul. Our group classes are not about “looking good” and “changing our bodies”, they are about “feeling good” and “appreciating and accepting our bodies”. At Benefit, my intention is to create a safe space for my community to evolve, not just in the physical but the mental and spiritual, because what we do for ourselves, we do for the collective.
Explore our Offerings
What We Love About BB
When I walk into BenefitBody, I’m greeted with the perfect blend of fitness and community. The small class sizes and dedicated trainers create an inviting and motivating environment that instantly feels like a second home. I love the energizing playlists that turn every workout into a fun-filled dance party! BenefitBody strikes the perfect balance between challenging workouts and a warm atmosphere, fostering a supportive fitness community that I’m proud to be a part of. Come on in and experience the magic for yourself!
Assal K
I love BenefitBody for its community, the flowing energy in the room and above all the classes which are designed with thought and awareness for those in the room. Each and every morning that I am there, the environment is welcoming and every class is unique, challenging and fun! I also love that each instructor is truly there to help us grow, improve our form and push us to do better.
Leor M
I love being a member of BB because its the place where I have learned to really, truly, love myself. My fitness and healing journey began here, and I have the owner, Nikkita, to thank for being my empowering, wise guide. Not only have I become stronger physically because of her methods but, mentally and spiritually I have frown an immeasurable amount. The community here is like no other, we offer genuine support to each other and celebrate our growth collectively. It’s a magical, peaceful space where we are encouraged to step our of our comfort zones and into the next best version of ourselves.
Nancy D